Quinoa Nut and Fruit Protein Bars

Often I don't want to fuss with breakfast, or must I say most of the time, which means a quick opportunity have to be accessible for no longer only morning grazing, but additionally healthful bites to satisfy cravings each time they hit. Energy bars have continually been a terrific preference, though maximum of the store-sold sorts are full of synthetic sweeteners and are simply too sweet and off tasting. Did I mention how high priced they're?

The answer is to make your very own strength bars at domestic, for a fragment of the cost, with total manipulate over what you're including into the mixture, and with very little investment in time. As a fitness aware vegetarian, I discover that those are particularly on hand for street trips. Pizza, bland oily salads and bagels just do not satisfy hunger when you need a real power restore on the road. Packed with protein, homemade strength bars also are a exceptional snack to take to work or school. What I specially like about these selfmade bars is that there may be no added sweetener ? Simply the goodness of dried fruit and some unsweetened apple juice. Feel unfastened to mix and healthy your preferred staples. You actually can not pass incorrect with this recipe.

I've adapted this recipe from Power Hungry , a new release by Camilla V. Saulsbury devoted to energy bars. Spanning over 150 pages, there are plenty of ideas for homemade healthy snacks and treats. "Super-Natural Knock-Offs", "Activity Bars", "Endurance Bars", "Protein Bars" and "Raw and Almost Raw Bars" are offered up for our consideration, complete with an informative and comprehensive pantry section. All of the recipes are easily adaptable for vegans as most are dairy-free, and can easily meet gluten-free requirements. The book is also soy-free. If you are looking for ways to incorporate more seeds, nuts, dried fruits and grains into your diet, then I would highly recommend this book. I know already that this recipe is only the first of many that I will try. I'm already planning to make cherry pie bars, black bean protein brownies, citrus seed fruit bars, chickpea champion bars, Greek yogurt muesli bars and many other ideas from the book.

*Note: I received a complimentary copy of Power Hungry for possible review. The opinions expressed here are my own.

Other healthful snacks you are certain to experience from Lisa's Vegetarian Kitchen:

Peanut Butter Carob Balls

Cocoa Fruit Treats

Peanut Butter Cookie Dough Bites

Quick and Easy Peanut Butter Balls

On the top of the reading stack: Running in the Family by Michael Ondaatje

Audio Accompaniment: Carbon Based Lifeforms

Chana Chaat (Tangy and Tart Chickpea Salad)

Anyone who has been following my cooking space will know how much I adore Raghavan Iyer's cookbooks. Sadly, I have not had an opportunity to enjoy his creations first hand, but thanks to his hard work and books, I can at least try to recreate his ideas in my own kitchen and he has never failed me. 660 Curries is one of those desert island books that I could not part with. If I do end up on a desert island, I can only hope the makings of a good Indian meal are present … otherwise, I can dream.

This recipe is adapted from his latest release, Indian Cooking Unfolded , and a gem it is. Especially suited to those who are new to Indian cooking, or just starting to learn the fundamentals of cooking, this is a must-have for your shelves. Now, I am a vegetarian, and this book is not strictly so, but there are plenty of vegetarian friendly recipes to try and many others that can be adapted. The book is about using staples from your fridge and pantry, including leftovers. That's welcome for a cook such as myself as at any given time I have vegetables that I don't want to go to waste, various spice blends and sauces calling out for attention, and more often than not I don't want to be bothered running out to the store when I really need a fairly quick and satisfying meal solution.

Another precise thing of the e-book is the unfolded sections that start off each chapter, and each recipe uses simplest 10 ingredients or less. In addition, plenty of beneficial tips are blanketed at some stage in. Essentially, you get now not simplest superb recipes however it's a master cooking magnificence too. After teaching himself to cook dinner after leaving his hometown, he commenced teaching others. If you are skilled with Indian cooking, you may locate a few tempting notion, and if Indian cooking is new to you, then that is one pleasant introduction.

This simple and easy-to-make dish of tart and highly spiced chickpeas makes for an outstanding entr?E, mainly served with a wealthy and creamy tamarind dressing over mixed salad vegetables. Mr. Iyer has continually inspired me together with his modern approach to Indian cooking, while keeping conventional cooking strategies and pairings with flair.

My one criticism about the brand new launch? It's too brief for my liking. One hundred recipes just can't cut down my starvation for more. Oh, make that two lawsuits ? Mr. Iyer is not close by to cook dinner along me in the kitchen. He has one of these gentle and enthusiastic approach to cooking nourishing and spicy meals this is clean and by no means fails to inspire.

Note: I obtained a complimentary reproduction for viable evaluation. The critiques expressed here are my very own.

More highly spiced chickpea dishes from Lisa's Vegetarian Kitchen:

Chana Masala

Chickpea Vindaloo

Chickpeas with Paneer Cheese

Chickpeas, Kidney Beans and Lentils with a Spicy Tomato Sauce

On the pinnacle of the studying stack: various cookbooks

Audio Accompaniment: Paul Kalkbrenner

Creamy Vegan Cashew Alfredo Sauce with Crispy Roasted Brussels Sprouts and Shell Pasta

Fettuccine Alfredo is a classic Italian creation that is essentially egg noodle pasta smothered in a rich sauce of butter and Parmesan cheese, and sometimes cream. When I first became a vegetarian, it was one of the only dishes I could eat when dining out, assuming it was on the menu, unless I wanted a boring salad with little substance instead. Of course, now that vegetarianism has become a choice for a much greater number of people worldwide, vegetarian options are more varied in restaurants now than ever before.

But what to do for vegans if they remember this dish and enjoyed it? After all, butter and cheese are off limits. I'm not strictly vegan, so I can still enjoy the classic preparation, and have made it at home, but I wanted to try a vegan version, with the twist of adding some grilled vegetables on the side too with the sauce. Cashews and nutritional yeast to the rescue again! I used shell pasta instead of fettuccine to "cradle" the cashew Alfredo sauce. The result was a filling and comforting chilly weather meal. I didn't miss the cheese and I don't think you will either. As always, nuts and nutritional yeast makes for a nice substitute that is protein rich and wholesomely delicious and satisfying.

More sauces suited to pasta or cooked vegetables to enjoy from Lisa's Kitchen:

Best-Ever Mushroom Sauce

Portobello Mushroom Marinara Sauce

Velvety South Indian Tomato Chutney

Pasta Please #10 - Lasagne

My treasured friend Jacqueline who cooks, writes and stocks her pix at Tinned Tomatoes has been jogging an ongoing occasion celebrating pasta. Each month there may be a special subject matter with visitor hosts supporting out a few months. I'm thrilled to be web hosting Pasta Please for October.

Truth be advised, I don't cook pasta all that often, however after I do, there may be not anything higher than the comfort of noodles smothered in thick tomato or cream sauce, adorned with veggies and seasonings that fits the cook's temper. Served up with a few crusty bread and salad on the aspect, properly, that may be heaven.

After some thought, I'm requesting your favourite vegetarian lasagne recipe. Though it might require a bit more fuss than other pasta-primarily based meals, lasagne for me was one of the earliest dishes I surely learned the way to prepare dinner after becoming a vegetarian and one which honestly appeals even to individuals who revel in meat. I'm constantly searching out new thoughts and am excited to peer what readers proportion, especially as it's miles getting cooler and warming layered pasta dishes definitely seem more regularly on my desk.

To contribute this month, all you need to do is provide you with a vegetarian lasagne, post approximately it for your blog, hyperlink to Tinned Tomatoes and my web page on your publish and then upload your recipe through the linky device on the stop of this publish through the twenty eighth of the month. Please encompass the brand to your publish.

Note, your submission should be vegetarian as this is a vegetarian web page, and please only one access according to blogger. If you operate twitter, tweet your put up with @LisaTurner22 and #PastaPlease and I will re-tweet it to my fans.

Chickpea, Spinach and Beets in a Coconut-Tomato Curry

Combining plump buttery chickpeas with spinach and beets in a creamy coconut milk and tomato gravy with fragrant spices no longer simplest places masses of taste on the plate, however also provides for a whole, filling and splendidly nourishing meal served with fresh cooked white or brown rice or a flat bread. And with curry powder and panch phoran spice blends made up in advance of time, it comes together in no time at all.

Panch phoran, also known as Bengali five-spice, is a deliciously aromatic spice mixture consisting of equal elements fenugreek, nigella, black mustard, cumin and fennel seeds. Panch phoran is straightforward to find at Indian or Asian grocers, however it's ridiculously smooth to make your very own and keep handy in a sealed jar for a great many months reachable for short additions to all kinds of vegetable dishes ? Simply integrate same components of every seed. Panch phoran is particularly brilliant with potatoes.

This is my contribution to My Legume Love Affair, a month-to-month event commenced by means of Susan of The Well Seasoned Cook, administered by myself, and kindly hosted this month via Siri. It also happens to be the 100th version, and to have fun, Siri is imparting a giveaway too.

I'm additionally sharing with Jacqueline's Meat Free Mondays. The recipes featured every week always stimulate my urge for food.

More chickpea curries you may enjoy:

Chana Saag (Chickpea and Spinach Curry)

Chickpeas, Mango and Spinach in a Tomato Coconut Gravy

Chickpeas with Yogurt and Fresh Mustard Greens

Potato and Chickpea Curry with Tomatoes and Tamarind

Chickpeas with Mango Powder (Amchoor Chana)

On the pinnacle of the analyzing stack: Oh She Glows Every Day: Quick and Simply Satisfying Plant-Based Recipes

Spiced Pear Muffins - Vegan

I'll be the primary to confess that baking does gift more challenges than most of the dinners I prepare dinner due to the fact the chemistry is normally extra unique, however inside the case of desserts, just a few basics are necessary to understand and you'll get perfect truffles each and each time. It is crucial to degree out the dry ingredients one by one from the moist ingredients and then stir the wet ingredients into the dry components till simply combined without over-mixing.

In fact, if you are looking to inspire someone to experience the joys of homemade baked goods in their very own kitchen, muffins are a very good start. They also are a notable way to get youngsters interested in baking too. Not most effective is the manner relaxing and smooth, however the stop result is a batch of deliciously wet desserts that fill the kitchen with a tantalizing aroma. These ones are dairy-loose, contain handiest a small quantity of coconut sugar ? In contrast to many shop-sold and coffee keep variations that resemble a giant cupcake extra than a muffin ? And make for a quick breakfast on the run or a morning or afternoon snack. The addition of chopped pears provides a subdued sweetness and moisture as nicely. I assure you the absence of dairy won't be noticed.

Other muffin recipes to revel in from Lisa's Vegetarian Kitchen:

Quick and Easy Cornbread Muffins

Barley Muffins with Apple and Cashew Pieces

Blueberry Goat Cheese Muffins

Cranberry Lemon Ricotta Muffins

On the top of the studying stack: Soup Nights: Satisfying Soups and Sides for Delicious Meals All Year

Thai-Inspired Creamy Carrot and Sweet Potato Soup with Mixed Mushrooms

In the bloodless autumn and winter months, there's not anything pretty like a creamy vegetable soup made from root greens and earthy mushrooms, all simmered together with highly spiced Thai seasonings that first of all tempt after which pleasantly linger at the palate. The lasting attraction is beautifully tempered by way of the soothing presence of coconut milk and the herbal sweetness of sweet potatoes and carrots. This soup speaks comfort. It also makes a fair amount, so it's wonderful for leftovers day after today, specifically because the flavors meld collectively after the soup has been resting overnight.

I do like a thick and creamy soup, however as is commonly the case, soups are not best forgiving, but also very clean to modify to in shape choices, so skinny out the soup as tons or as low as desired. Serve it up with grains, flat breads, or even a few thick slices of crusty bread.

Other Thai-Inspired creations you could experience from Lisa's Vegetarian Kitchen:

Creamy Thai Coconut Mushroom Soup

Thai Red Curry Vegetable Soup

Thai-Inspired Sweet Potato Kidney Bean Soup

Massaman Curry with Paneer Cheese