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Showing posts with label Green Beans. Show all posts
Showing posts with label Green Beans. Show all posts

Monday, November 30, 2020

Thai Red Curry Tempeh Soup

Thai Red Curry Tempeh Soup

My hope of a really hot summer time morphing into a pleasing heat and sunny fall certainly hasn't come about, and that has me speeding round the kitchen to generate some warmth. As nothing can quite suit the soothing feeling of mouthfuls of steaming hot soup regularly warming your frame from head to toe, the notion of a bowl with a few greater highly spiced flair mixed with the comforting goodness of autumn vegetables quickly have become a reality.

This Thai pink curry soup is stylish and exceptionally light regardless of the addition of earthy greens and crispy pieces of meaty tempeh. I especially like the creamy coconut broth made with home made Thai pink curry paste that serves as a base for lightly cooked vegetables. The coconut milk tempers the spices in a subtle way that lets in the sensuous warmth of the curry to shine. You may desire to lessen the quantity of tempeh used to your soup, and that's okay, because the marinated and fried tempeh is delicious for snacking on, so move in advance and fry up the complete package deal besides. You can munch at the tempeh as an appetizer in anticipation of the next route. You may additionally of course leave out the tempeh altogether for a lighter model of this dish even though I personally loved the chewy texture it imparts to the complete culinary revel in.

Thai Red Curry Tempeh Soup

This soup made a superbly satisfying and balanced dinner, specially whilst served alongside a bed of piping hot white rice. An introduced bonus is that this soup makes desirable use of any leftover quick-cooking greens that may be pining away on your fridge.

While preparing this soup, special attention ought to be paid to the depth of the crimson curry paste that you are the usage of. Taste a wee little bit of the paste to get a feel of what it is going to contribute to the dish. Remember, you could usually upload greater close to the stop of the cooking time, but in case you upload too much proper initially, your palate would possibly burst into flames.

More fascinating tempeh recipes from Lisa's Vegetarian Kitchen with the intention to be sure to thrill:

Oseng Oseng Tempe

Thai Tempeh Patties with a Red Chili Dipping Sauce

Baked Tempeh & Japonica Rice Casserole

Tempeh Breakfast Hash-Up

Tuesday, November 17, 2020

Mixed Vegetable Coconut Curry

vegetable coconut curry

"As an Ayurvedic cook dinner the maximum essential factor we have to provide even as cooking a meal is our own loving aim. When we make some thing for a person we deliver something this is non-public. Our love and care goes immediately into the meals we're getting ready and becomes part of the person that consumes it."

~ V. Sandhya

After vacations with lots of rich meals served up, our bodies start to crave more purifying foods to fend off illness and revitalize the frame and thoughts. Craving an clean-to-digest cleansing dose of gently spiced greens, I flipped thru some of my favorite books and become inspired to make this simple blended vegetable curry with coconut. This dish is simplicity at its greatest and a whole taste enjoy when paired with a few mung bean savory pancakes and a bed of warm clean cooked brown basmati rice. Any aggregate of greens may be used, although I need to admit that I become especially smitten by the mixture that I offer up here. A health practitioner could not have ordered a higher therapy for the iciness chills.

The ebook that was the catalyst for this recipe is Mysore Style Cooking: The Secret Yogic Recipes of Mysore, India by V. Sandhya. This gem is one of the most sleek and nourishing cookbooks in my significant collection. I am perpetually grateful to Yogi Kitchen for the advice. Beautifully illustrated, strictly vegetarian, and stimulated by using her own family's nicely-guarded recipes, Sandhya has a home-primarily based restaurant where she serves yogis. If you want to learn about the healing food that comes from the area of Mysore, that is the book to get. Contained with the covers are lots of ideas for legumes, grains, salads, greens, spice powders, breads, raitas and chutneys, and chocolates. The majority of the offerings are vegan pleasant too. Though I want I may want to visit her domestic, I am satisfied to have a chance to recreate some of her scrumptious and nourishing recipes in my very own kitchen.

This alternatively soupy curry is my contribution to No Croutons Required. The undertaking for January is to come up with a soup or salad employing using the leftovers. In this case, I became the usage of up a few excess greens I had handy.

mixed vegetable coconut curry

More vegetable curries you're positive to enjoy from Lisa's Vegetarian Kitchen:

Mixed Vegetable Curry ( Sabzi Bhaji )

Simple Spicy Bottle Gourd Dal

Roasted Beet and Coconut Curry

Indian-Style Roasted Squash Curry

On the top of the reading stack: Asian Flavors: Changing the Tastes of Minnesota since 1875 by Phyllis Louise Harris and Raghavan Iyer

Audio Accompaniment: Pete Namlook

Sunday, November 1, 2020

Thai Red Curry Vegetable Soup

Thai Red Curry Vegetable Soup

My husband adores my Thai-fashion soups and curries almost as a great deal as he enjoys my Indian creations. I made this just as I was coming down with a chilly (which I am nonetheless preventing) and it became simply what I wished. The soup was soothing at the throat, warming and packed full of essential nutrients. Once the whole thing is prepped, it comes collectively right away at all and fills the kitchen with the lovable aroma of Thai flavors. The addition of coconut milk lends a satisfying creaminess to the soup and clearly provides to the beauty.

I normally have homemade Thai crimson curry paste reachable, so while the craving hits for Thai, I have maximum of the staples reachable. You can of path use any Thai curry paste, but I encourage you to make your own because it's superior in flavor to maximum shop-offered manufacturers and you could make it as hot or mild as you desire. An additional bonus is that my model is completely vegetarian. It maintains well in a sealed glass jar for an amazing month or extra.

Thai Curry Vegetable Soup

Thai Vegetable Soup

More Thai dishes that you are positive to revel in from Lisa's Vegetarian Kitchen:

Creamy Thai Coconut Mushroom Soup

Thai Coconut Mushroom Soup with Kidney Beans

Thai Coconut Mango Salad

Massaman Curry with Paneer Cheese

On the top of the reading stack: Cooking Inspired by Estee Kafra

Audio Accompaniment: diverse noises

Saturday, October 17, 2020

Pinto and Green Bean Fry with Millet

Pinto and Greem Bean Stir-fry

In my opinion, millet is an beneath-appreciated grain. Lately, I have been guilty of neglecting this nutty-tasting grain that resembles couscous however is packed with extra nutrients and taste. Here it comes collectively in a easy and zesty Mexican-fashion stir-fry this is nicely-balanced with the addition of pinto beans, crunchy green beans and candy corn.

You may additionally don't forget the usage of quinoa in area of the millet though I found the texture of the cooked millet worked quite properly on this dish. The spicing and method might be used for any mixture of veggies and grains that one fancies to function a vast facet.

pinto and green bean fry

More millet recipes you can enjoy:

Northeast African Millet Patties

Spicy Curried Millet and Vegetable Soup

Indian-Style Millet

Tuesday, September 29, 2020

Potato and Green Bean Chaat Salad

spicy potato chat salad

I wasn't quite certain what to name this spiced up vegetable stir-fry, however it without a doubt is as a substitute like a dry side salad, so a salad it is. I cooked up a 3 path Indian meal and this delightful little dish made up the vegetable aspect of the dinner. It's pretty clean to make, and in case you want to shop time, roast or boil your potatoes the nighttime earlier than or within the morning before you certainly get all the way down to kitchen commercial enterprise.

Chaat — or chat — masala is essential in this dish, and can easily be made in your own kitchen (see this recipe here) or purchased from Indian grocery stores. Overall, this dish is rather mild on the heat side, making it a lovely and tempering accompaniment with some zesty flare to a spicy butter paneer masala. I also served a split mung and basmati rice kitcheree. It was a fine meal that was rather a homage to the culinary traditions of northern India.

spicy potato and green bean salad

This could be an awesome salad to take along for an outside outing because it incorporates no dairy and might not damage as fast inside the warm sun as many different potato salads do which might be dressed with mayonnaise or encompass cheese.

Indian-style spicy potato salad

More spicy potato dishes you are positive to experience from Lisa's Vegetarian Kitchen:

Bengali-Style Crunchy Potatoes

Indian-Style Potato and Pea Salad with Tamarind and Chat Masala

Samosa-Style Stuffed Baked Potatoes

Friday, September 25, 2020

Sautéed Five-Spice Bok Choy, Mushrooms, Peppers and Green Beans

Asian vegetable stir-fry

Confronted the other day with the desire for an undemanding dinner, a crisper full of vegetables and the unexpected arrival of a package of fresh baby bok choy, I put together this simple Asian-style stir-fry. I don't very often cook with bok choy, but that should change soon after this dish — gently sautéed in sesame oil until tender but still crisp, bok choy has a wonderful fresh taste like green chard with a hint of cabbage. With fresh peppers, mushrooms and green beans, and seasoned with tamari sauce, toasted sesame seeds, fresh ginger and garlic and a hint of Chinese five-spice, this stir-fry is as satisfying as it is nourishing, and it's delightfully simple too. Try serving it with fresh cooked quinoa — the nutty flavor of this grain is a terrific accompaniment.

Chinese five-spice is a sweet, tangy and peppery blend of five spices used in many Asian recipes to enhance the flavor of vegetables and meats. Packaged varieties are easily available at any Asian grocer and many large supermarkets, but if you don't have it on hand you can substitute equal amounts or approximately equal-size pinches of ground star anise, ground cinnamon, ground cloves, ground fennel seeds and ground pepper (preferably Szechwan or white pepper).

asian stir-fry

Other stir-fry ideas you will enjoy:

Quinoa Breakfast Hash

Tempeh Breakfast Hash-Up

Mushroom and Jalapeño Breakfast Hash

Black and Green Bean Corn Hash

Sunday, September 13, 2020

Butter Fried Corn with Potatoes, Beans, Peppers and Mushrooms

green bean and corn stir fry

Colorful stacks of clean nearby vegetables are practically bouncing off the market cabinets and boxes nowadays, and there may be no better manner to experience the vibrant sparkling tastes of the nearby produce than to fry them in masses of good quality churned butter. I'm especially smitten with slathering butter on ears of amazingly candy local corn, but I cannot face up to all of the other neighborhood greens either ? Tomatoes, green beans, garden peas, cauliflower, broccoli, tomatoes, potatoes, beets, radishes, carrots and such a lot of more. It's been a bumper crop this yr, so why restrict your self? Fry up a group of these seasonal chocolates in a single pan, and you've were given an quite flavorful, colorful and wholesome plate with a view to be gone right away.

local vegetable stir-fry

As with any stir-fry, this one is without difficulty adaptable to fit your preferences. Take benefit of what's nearby in your area and toss in any vegetables that are nearing the give up of their shelf lifestyles. Certainly this dish is a super way to get your every day quotient of veggie goodness. Serve as a light meal with some bread or as a aspect with pretty tons any meal you can consider.

local vegetable stir fry

Other vegetable recipes you will revel in from Lisa's Vegetarian Kitchen:

Black and Green Bean Corn Hash

Brown and Wild Rice with Fried Corn

Chipotle Pinto and Green Bean Corn Succotash

Spicy Indian Green Beans

Tuesday, August 18, 2020

Herbed Potato and Green Bean Salad with Olives

Herbed Potato and Green Bean Salad with Olives

Potatoes are one of these veggies that quite a lot all and sundry enjoys. The versatile spud can be prepared in so many ways, that I consider a cook dinner could up with a extraordinary dish for regular of the yr. One of my favorites are potato salads. Especially if they're dairy-unfastened, potato salads are first rate for potlucks, family gatherings, picnics or different outside activities. Everyone will be thrilled. This salad additionally occurs to be extremely clean to make and a appropriate facet for any meal. Simplicity in this situation is an instance that elegance may be organized in a quick time period. This combination of fingerling potatoes, inexperienced beans, plump and salty olives, sparkling basil, oregano, lemon juice and olive oil would proudly supplement a gourmand meal.

Potato Salad with Green Beans and Fresh Basil

Other potato salads you can experience from Lisa's Vegetarian Kitchen:

Skillet Potato Salad with Fresh Basil and Cilantro

Vegan Potato Salad Dressed with Avocado

Indian-Style Potato and Pea Salad with Tamarind and Chat Masala

Creamy Potato Salad with Cashew Dressing and Fresh Basil

Wednesday, August 5, 2020

Mixed Vegetables in a Basic Ethiopian Kulet Sauce

Mixed Vegetables in a Basic Ethiopian Kulet Sauce

If I have been to host a night meal with buddies, Ethiopian would possibly simply be my first desire, subsequent to Indian cuisine of direction. What is so clean about both cuisines is that it certainly is a communal dining enjoy. If there sufficient dishes on the desk, absolutely everyone receives to try a number of each.

I've only been to Ethiopian eating places a small wide variety of times, however it's constantly been a unique and pleasurable enjoy. Typically the diners are presented with an array of dishes of their choosing, served over a large spherical of injera bread (a spongey sourdough bread commonly made with teff flour). You scoop up bits of the dishes with parts of the bread and can attempt something suits your fancy.

Having Indian food with buddies is very much enjoyable for much the same reason. Order more dishes and have a flavor of everything, along rice and savory flat breads.

I cooked up this simple dish of mixed veggies simmered in a warm, tangy and fragrant Ethiopian tomato and berbere spice sauce and served it up with a few Ethiopian-style hummus and injera bread.

Mixed Vegetables in a Basic Ethiopian Kulet Sauce

Notes: Feel unfastened to use any form of combined vegetables available. Just bear in mind to add the greens that prepare dinner faster in a while inside the cooking procedure. You can even upload cooked beans if you want. Kulet is a basic sauce that goes properly with such a lot of one of a kind meals.

mixed vegetables in a basic Ethiopian sauce

Other mixed vegetable dishes to try from Lisa's Vegetarian Kitchen:

Mixed Vegetable and Avocado Salad with Almond Herbed Flatbreads

Miso Noodle Soup with Mixed Vegetables and Paneer

Indian Mixed Vegetable Soup - Contemporary Style

Chickpea Mixed Vegetable Poriyal

On the pinnacle of the analyzing stack: Vegan Richa's Indian Kitchen: Traditional and Creative Recipes for the Home Cook

Thursday, July 30, 2020

Quinoa with Almonds and Mixed Vegetables

Quinoa with Almonds and Mixed Vegetables

Quinoa is a really perfect meal accompaniment simply on its own or with a little seasoning, simply as rice is. And much like rice, the nutty flavor of quinoa is simple to dress up to take the grain enjoy to an entire new level. It's a scrumptious and simple vehicle for incorporating vegetables into your meal, consisting of on this colourful, nourishing and filling tackle an Indian pilaf.

Quinoa is manifestly no longer a conventional Indian grain, however it cooks up simply as quickly and easily as the greater customary white rice and takes on Indian spices just as properly too. Plenty of sparkling vegetables are loaded into this Indian-inspired quinoa dish in addition to a few almond meal and fried sliced almonds for additonal flavor and crunch texture. It's as exact because it appears, if no longer even better. Each chunk is a flavor enjoy.

almond quinoa with mixed vegetables

Frying the potatoes before tossing them into the dish prevents them for going mushy.

quinoa with almond and mixed vegetables

Other quinoa dishes to revel in from Lisa's Vegetarian Kitchen:

South Indian-Style Quinoa with Potato, Pumpkin and Tamarind

Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes

Millet-Quinoa Hash with Peppers and Zucchini on Saut?Ed Greens

Quinoa with Sun-Dried Tomatoes and Corn

On the top of the reading stack: The Essential Ayurvedic Cookbook: 200 Recipes for Wellness

Wednesday, July 15, 2020

Red Kidney Bean Jambalaya

Kidney Bean Jamalaya

This thick and hearty vegetable stew is a vegetarian version of the classic highly spiced Cajun jambalaya stew loaded with purple kidney beans, brown rice and lots of greens. And as soon as the beans are cooked, it is basically a easy one-pot meal with the whole lot you need for an entire meal. The Cajun combo of herbs simply complements the entirety inside the dish and it makes a fair amount too so that you can share with friends and have leftovers besides. Adjust the recent sauce according to taste, and be sure no longer to pass the liquid smoke as it provides an crucial flavor.

Jamalaya

Other kidney bean dishes to revel in from my kitchen:

Kidney Bean Curry ( Rajma )

Spicy Kidney Bean and Chickpea Stew

Thai Coconut Mushroom Soup with Kidney Beans

Vegetarian Jamaican Patties

Monday, July 13, 2020

Bisi Bele Bhath (Rice with Lentils and Spices)

Bisi Bele Bath (Rice with Lentils and Spices)

This combination of rice, toor dal, vegetables and spices is largely a south Indian version of north Indian kitcheree ? The classic one-pot meal ? With the usage of tamarind, coconut, aromatic spices and a tempering feature of south Indian cooking. The bisi bele spice blend is a alternatively precise and wonderfully fragrant combination of coriander, fenugreek, dried chiles and cinnamon that may be a snap to make up. A fragrant and warming dish with a piece of warmth and a delightful candy and bitter flavor, bisi bele bhath is all you want for a fulfilling and nourishing meal. Throw in some crunchy vegetables and roasted cashews for a nutty taste, bisi bele bhath is a south Indian consolation meals and gentle for gentle tummies.

There are some steps to this recipe however it's totally worth the attempt as you get a entire meal to your effort. The bisi bele masala or spice combo is available commercially at Indian grocers, however grinding your very own blend at home continually provide you with the hottest spice combination experience. I've used carots and inexperienced beans for the greens in this model, but sense free to experiment with other greens together with okra.

Bisi Bele Bath

Other rice dishes to revel in:

Coconut Rice with Fragrant Seeds and Spices

Indian Lemon Brown Rice

Indian Lentil and Rice Pancakes

Indian Yellow Rice

Friday, July 10, 2020

Green Bean Poriyal

Green Bean Poriyal

Soaring temperatures in July and nearly debilitating lower back pain has intended easier meals with minimum prep. After all, as any prepare dinner will understand, it is the prep and the cleanup that typically takes maximum of the time and effort, relying at the dish of route. As I continually preserve, clean does not suggest you need to sacrifice taste or vitamins, and this spicy green bean aspect dish really proves my point.

Poriyals are basically dry curries which are perfect accompaniments to any primary route and a trademark of South Indian cuisine. These vegetable-based totally dishes are commonly gently steamed or stir-fried over a low warmness to keep the flavors of the greens featured within the dish. In this situation, it's far vital not to overcook the green beans, because you need to hold the crispness that comes out in every chew. I've introduced tamarind right here for a chunk of sweetness and some coconut and split urad and toor dal for a few crunchy texture. Though a super side, take into account serving as a satisfying mild lunch with some rice or flatbread or whilst an stylish starter. If you need a model with extra dal, then keep in mind this inexperienced bean and toor dal poriyal that I even have made on numerous activities.

South Indian Green Bean Poriyal

Other South Indian dishes to try from Lisa's Vegetarian Kitchen:

Spicy Black-Eyed Pea Sambar

Tomato Tamarind Soup (Rasam)

Mung Dal Vada (Fried Indian Lentil Fritters)

Chickpea Mixed Vegetable Poriyal

On the top of the reading stack: Choosing Raw: Making Raw Foods Part of the Way You Eat