Red Lentil, Chickpea and Millet Patties

We vegetarians don't need to give up on some classics from the meat eating days. For example, burgers. As an opportunity, do not forget the ever popular vegetable and bean burgers. I assume part of their reputation is because they are a quick strategy to feed a guest who's a vegetarian if you are not sure what to serve. In addition, many vegetarians enjoyed burgers earlier than giving up meat. I bear in mind consuming veggie burgers, the store-bought variety, quickly when I gave up meat. Partly that changed into because I became handiest simply starting to discover the rich culinary alternatives available, and veggie patties have been smooth, even though they did not surely taste all the amazing some of the time.

Once I began cooking greater and studying about global cuisines, veggie burgers were not at the menu all that a great deal. Even once I dine out, over time eating places have developed a much wider range of offerings for vegetarians, so I normally pick out something else.

However, every so often there is nothing pretty like a burger, especially whilst they may be packed full of protein and taste like those spiced up patties. There's nothing bland or uninteresting approximately those. And honestly vast, as lentils, chickpeas and millet are the shining stars. They honestly are a entire meal, even without bread.

A new favourite, these burgers might please even your maximum carnivorous friends.

It may appear to be an extended list of substances and instructions, but virtually they may be easy to make up, even if a bit time-eating. I boiled my grain and legumes the day earlier than, and fried up my veggies and spices. Stored covered inside the refrigerator overnight, all I had to do when I desired to make dinner became to feature the remaining elements, form into patties and bake for approximately 20 mins.

I did not in reality construct a burger with them even though. I served them on home made complete wheat candy potato flatbreads with salsa and chunks of avocado on the facet. Feel free to serve them with burger buns together with your preferred condiments. The patties preserve together nicely with an almost succulent texture, so that they could paintings well served like that.

Other patties to experience from Lisa's Vegetarian Kitchen:

Potato Patties Stuffed with Spiced Green Peas (Aloo Matar Tikki)

Quinoa Goat Cheese and Parmesan Cakes

Chickpea Pumpkin Burgers

Chickpea Quinoa Vegetable Burgers

Eggplant in a Tahini Mustard Sauce

Eggplant has recently come to be an treasured thing of my food, mainly once they feature in a curry. Though eggplant would not have plenty of flavor on its own, it is a brilliant vegetable that no longer handiest provides texture but soaks up all the goodness of the seasonings present inside the dish it stars in.

I additionally occur to be a mustard fan, and I became straight away enchanted after I got here throughout this idea for an eggplant side from Soma. As typical, I even have adapted matters to my personal alternatives, however the nod goes to Soma however.

The tahini right here tempers the mustard somewhat, but the mustard is the trending taste here, with succulent slices of cooked eggplant.

Other eggplant creations from Lisa's Vegetarian Kitchen:

Eggplant Quinoa Bites with Pesto

Baked Eggplant Stuffed with Curried Vegetables

Stuffed Eggplant Poriyal

Drumstick Sambar with Seared Eggplant

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Audio Accompaniment: Marsen Jules

Gluten-Free Applesauce Raisin Muffins

I tend to devour small quantities all through the day instead of massive food, so it's essential for me to have quick solutions for breakfast and snacks. Muffins are usually perfect to have accessible, particularly while they may be full of protein and fiber like those cinnamon applesauce truffles with plump raisins. Eggless and made with chickpea flour, the cakes are appropriate for those following gluten-unfastened and vegan diets. Not that you have to be both vegan nor gluten-free to revel in one or two. I ought to hardly ever wait for them to chill before I started out to nibble. A little denser than desserts made with gluten flours, they may be however soft and moist, with a piece of chewiness from the raisins and a barely crisp outside. Filling and pleasant if the urge to overindulge is resisted. My husband had two as a part of his breakfast.

More gluten-loose cakes to attempt from Lisa's Kitchen:

Rice Muffins

Gingerbread Muffins

Quinoa Flour Muffins with Roasted Red Peppers and Goat Cheese

South Indian-Style Quinoa with Potato, Pumpkin and Tamarind

I've been ingesting quinoa longer than maximum people I recognize knew how to pronounce it. Now that it is brand new, it's greater costly, but I nevertheless enjoy eating and sharing thoughts for it. It certainly is sort of the appropriate grain for each taste and nutrients.

And while quinoa isn't a staple of south Indian cooking, it is no motive not to pair its mild nutty taste with the hot and tangy tamarind, coconut and spice flavors of the area. I will try nearly whatever with south Indian substances, for that count! This dish combines quinoa, pumpkin, potato and peas with a number of the conventional south Indian flavors in addition to a few now not-so-traditional elements for a wealthy, hearty, zesty and flavorful aspect dish that nourishes no longer only the body but delights the soul.

Other quinoa recipes to try from Lisa's Vegetarian Kitchen:

Quinoa Soup with Corn

Minted Tamari Quinoa and Cauliflower with Pine Nuts

Quinoa Dolmadakia (Stuffed Grape Leaves)

Quinoa Stuffed Tomatoes

Quinoa Blueberry Bites

These little bites are basically a muffin. As they're gluten-loose, dairy-free and contain cooked quinoa and rice flour, they do not upward push as lots as the truffles which might be typically baked in my kitchen. But it is not a terrible element. They honestly are packed full of goodness and herbal sweetness. And moist. Enjoy them quickly after they come out of the oven for that soften-in-your-mouth revel in, when the blueberries are nevertheless warm. The applesauce also makes a bolder taste whilst they're clean.

More little bites from Lisa's Kitchen you are certain to enjoy:

Lime Biscuit Thins

Indian-Style Poppy Seed Wafers

Classic Blueberry Muffins

Cornmeal Honey Muffins

Hungarian Mushroom Soup

I love mushrooms. I should quite actually consume them every single day without tiring of them. And I do love soups. Until I tried this recipe for Hungarian soup, I idea I had a a fave mushroom soup recipe, but now I'm not so certain.

I've had this recipe up for one my all-time preferred mushroom soups for over seven years, however I've by no means forgotten approximately it all this time and felt that it's far just that desirable that I have to share it again for all the ones readers who have come along considering that that point, complete with up to date snap shots. Creamy, aromatic and simply perfectly seasoned with paprika, lemon and dill, I am confident that this Hungarian soup will even end up a favourite for anybody who overlooked it the first time.

Notes: Whole milk or coconut milk may be substituted for the yogurt and buttermilk if preferred. For the total flavor enjoy, make certain to use sparkling dill for this recipe.

For a fulfilling lunch or light supper, serve with savory dill ricotta muffins.

Bangalore Sambar with Toor Dal and Lima Beans

Sambars had been an ideal meal answer in recent times, specifically those made with earthy toor dal and candy tangy tamarind. Warming and fulfilling, I took refuge from the sour bloodless soaring over a bowl of this sambar that featured as the primary direction of the meal. This time, I introduced a few cooked lima beans to the creamy toor dal for a few meaty texture and pro it with my favorite south Indian spices. A little unconventional I think, however very genuine tasting with the extra traditional spicing.

It all got here collectively just proper in little or no time at all. Because this sambar is extra filling and sizable than most of the sambars I am conversant in, very little is wanted to finish the meal. Serve the sambar with a vegetable aspect, some basmati rice and a few savory Indian flat breads in case you please. The dining experience might be greater with a soupy rasam served as a first direction.

Note: sambar powder, along side the opposite elements on this recipe, is without problems available at any Indian grocer, however you could make your own sparkling spice mixture from scratch the use of this recipe.

Other sambars to experience from my kitchen:

Vegetable Coconut Sambar

Tamarind Sambar

Black-Eyed Pea and Mung Bean Sambar

Drumstick Sambar with Seared Eggplant

On the top of the reading stack: Super Paleo Snacks: 100 Delicious Low-Glycemic, Gluten-Free Snacks That Will Make Living Your Paleo Lifestyle Simple & Satisfying

Audio Accompaniment: Marsen Jules