Loaded with masses of protein from nut butters, tahini, strong hemp seeds and nuts, and sweetened handiest with dates, apricots and a wee little bit of maple syrup, those raw protein bars are not most effective accurate for you, but positively scrumptious too. They make for a first-class treat every time of yr, and are a good preference if you are in rush, however want something quick for breakfast, or each time you want a snack to gasoline the body and satisfy the urge for a candy treat. They maintain for at the least per week within the refrigerator, or even longer inside the freezer, and they're fancy sufficient to serve up for your excursion tables too.
The recipe can effortlessly be varied via the usage of just peanut butter or almond butter in preference to the mixture of the two, and you might don't forget including a different sort of seeds and nuts too. I selected hemp seeds because they have got a nuttier taste than sesame seeds, as a consequence complementing the marginally bitter taste of the tahini, and additionally due to their specially excessive protein profile ? Hemp seeds are a whole supply of protein due to the fact they comprise all nine essential amino acids, and simply 2 to three tablespoons of hemp seeds affords more or less 11 grams of protein. Consider this recipe as a template to in shape and satisfy your wishes and tastes.
Other protein delights to attempt from Lisa's Vegetarian Kitchen:
Oat and Peanut Butter Energy Nibbles
Raw Nut and Seed Chocolate Chunk Mint Energy Balls
Black Bean Cocoa Fudge
Vegan Chocolate-Coconut Butter Fudge with Dried Cherries
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