I made these oat bars with a strawberry jam filling with clean breakfasts in mind, however they have been so exciting that I observed myself serving them for dessert as nicely. The cookie-like oat crust is made with sunflower seeds, pepitas and tahini for an excellent supporting of protein and taste that might make it a treat all through itself. But a strawberry chia seed jam filling and a mild streusel-like topping of greater of the oat, seed and pepita combination makes those bars very just like a berry crisp.
Although they flavor candy, there aren't any refined sugars ? Just maple syrup and the cane sugar used to sweeten the jam ? Or some thing else to sense responsible approximately on this recipe. They hold properly within the fridge for as much as every week in the event that they closing that lengthy, and freeze nicely too.
Recipe notes: I used a combination of both strawberry and raspberry chia seed jam. World of Chia jams are available at many grocery stores, but if you can't find chia seed jam — in which chia seeds are used instead of pectin to thicken the fruit spread — then any good quality jam without refined sugars would work fine as well. And if you don't have pepitas, then use another 1/4 cup sunflower seeds instead.
Other breakfast bars to experience from Lisa's Vegetarian Kitchen:
Cherry Nut Bars
Quinoa Nut and Fruit Protein Bars
Chocolate-Covered Hemp Seed Protein Bars
Chocolate Peanut Butter Protein Bars
Audio Accompaniment: J?Hann J?Hannsson ? 'Flight From The City' from Orph?E
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