Split dals are a quick and simple manner to deliver nourishing and easily digestible proteins to vegetarians, and cut up skinned urad dal is among the fastest and handiest. These little white pearls ? Also called black gram for the dark pores and skin that is generally hulled ? Cook quickly, and their uniquely slight and floury taste is a super car for tangy flavors, fragrant seeds and warm spices. I usually have a huge bag handy for once I need to come up with a quick meal without a whole lot making plans. You can find urad dal at any Indian or Asian grocer.
This easy but very flavorful dal is cooked with tangy tomato and pro with warming seeds and spices, with cauliflower and peas introduced near the end to keep texture and nourishment. It's a whole and gratifying meal served with hot sparkling cooked rice, and it is vegan-friendly too if you use oil in preference to ghee.
More cut up dal curries you may experience from Lisa's Vegetarian Kitchen:
Indian Style Spicy Mung Beans (Moong Dal)
Indian Style Yellow Split Pea Curry
Toor Dal Palak
Urad Dal with Fresh Fenugreek
On the top of the reading stack: Power Hungry(TM): The Ultimate Energy Bar Cookbook 
Audio Accompaniment: Erot
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