Although I adore barley, I do not tend to cook with this historical grain very frequently, and that could be a disgrace due to the fact no longer best it's miles wealthy in fiber and protein and comparatively reasonably-priced at that, it also has a adorable chewy texture and nutty taste that makes it a popular preference for soups and salads. Here it's far converted into a vast and nourishing salad that could simply emerge as a summer favorite of mine, although it's miles delicious anytime of 12 months.
There is lots going on in this dish and it all comes collectively in a continuing manner. The addition of earthy lentils balances out the proteins, and then sparkling herbs are introduced along with sparkling tomato. Then this lovely combination of goodness is better through the relatively complementary nutty taste of tahini, sparkling tart lemon juice, a wee bit of spice and beauty, and a few saltiness from olives and tamari. I will note that this is a extremely good way to take advantage of fresh herbs from your lawn and if you are fortunate enough to be developing tomatoes, they will upload an additional clean layer of taste to the plate.
Take care while adding sea salt to the dish as the olives and tamari are fairly salty and also you do not need to overpower your dish with an excess of sodium. Serve with sparkling salad vegetables and some flatbreads to really get dressed up the enjoy.
More barley recipes you're positive to enjoy from Lisa's Kitchen:
Anooshavoor (Turkish Barley and Apricot Porridge)
Barley Porridge with Honeyed Almonds and Roasted Apples
Mesopotamian Barley, Chickpea, Lentil, Tahini Soup
Mango Barley Porridge with Blackberries
On the top of the reading stack: piles of notes reminding me how behind I am
Audio Accompaniment: the bathing system
No comments:
Post a Comment