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Saturday, September 26, 2020

Black Bean and Quinoa Salad with Fresh Mango and a Chaat Masala Dressing

Black Bean and Quinoa Salad with Fresh Mango and a Chaat Masala Dressing

Bean salads are a simple, healthy and fuss-loose way to revel in outside ingesting within the summer season, however for lots of us a bean salad manner simplest a bland and unimaginative keep-sold aspect dish. Incorporating grains and veggies right into a homemade bean salad raises it as much as the level of a whole and clean outdoor meal, but adding layers of contrasting textures, colours, flavors and seasonings is what sincerely elevates the not unusual bean salad to a starring dish.

This salad scores on all counts by means of combining soft and earthy black beans, healthful and nutty quinoa, sweet yellow clean corn and tangy juicy mango, crunchy sparkling pink and hot green peppers, and clean lawn parsley and mint into a vibrant, fresh and healthful summer meal. Best of all, its seasoned with a zesty dressing made with lemon juice, smoky roasted cumin, and chaat masala ? A high-quality hot, bitter and salty spice combination from northern India made with amchoor (dried mango powder) and rock salt. You'll need to keep the recipe for this dressing accessible for any salad containing fresh candy veggies or fruits.

black bean quinoa salad

More summer time salads from Lisa's Vegetarian Kitchen:

Zesty Black Bean and Avocado Salad

Summer Chickpea Salad

Middle Eastern Chickpea and Olive Salad

Red Kidney Bean Salad & Harissa Dressing

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