I have not absolutely jumped aboard the chia seed bandwagon, but even supposing they're no longer the typical panacea as has been recommended, I don't thoughts taking benefit of the omega-3 acids, fiber, iron, calcium, protein, diet C, potassium and antioxidants that chia seeds provide. Apart from pleasant chia seed puddings, chia seeds are smooth to contain in smoothies, which I frequently experience for a wholesome, clean-to-digest and brief and smooth no-prepare dinner breakfast pick-me-up. And due to the fact chia seeds enjoy the identical soaking and fermentation approach that make the proteins in rolled oats digestible, they are a easy addition to the oat and yogurt mixture that I prepare the night earlier than my smoothie in a variation of the conventional muesli method ? Virtually stir oats and chia seeds into undeniable whole-fats yogurt and leave in a single day at room temperature, and the subsequent morning you've got a nourishing, tangy and delicious base for adding any variant of culmination and natural sweeteners to make a smoothie.
This combination of yogurt, oats, chia seeds, raspberries and bananas makes for a specially clean and extensive breakfast smoothie ? So tasty, in fact, that it felt like I changed into consuming a sparkling dessert!
Other smoothies you may revel in:
Oat-Mango Smoothie with Blackberries
Blueberry and Maple Syrup Oat Smoothie
Pomegranate & Blueberry Oat Smoothie
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