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Wednesday, July 29, 2020

Millet and Brown Rice Patties with Tahini and Tamari

Millet and Brown Rice Patties with Tahini and Tamari

Sometimes the very best dishes are the most pleasant, mainly while you are pressed for time however don't desire to sacrifice taste or nutrients. Take those deliciously nutty baked millet and brown rice patties with creamy tahini and salty tamari sauce. With hardly any elements at all, they need little adornment to meet the palate and urge for food. I've usually maintained that millet is an below-favored grain, and there is no reason for that. It's always a staple in my pantry, along side the greater popular grains together with rice, quinoa and oats.

Millet and Brown Rice Patties

Notes: I could not advocate the usage of soy sauce in location of the tamari in this recipe. Tamari normally consists of little or no grains and is much less salty than soy sauce. Usually made as a byproduct of miso paste, it is thicker and richer than maximum soy sauce with much less of a harsh chew. Depending at the brand of soy sauce you could have to your kitchen, it may not also be fermented and on occasion consists of corn syrup and preservatives. Once you have got tried tamari sauce, there may be no going back after experiencing its more diffused essence.

These do no longer ought to be baked, as they make a pleasing and nourishing grain facet simply as is. If you've got the time though, baking them provides a pleasant outer crunchy layer and brings out the herbal nuttiness of the grains. I served them with refried beans and they might also move well with a facet salad. Because of the protein in the grains and tahini, they could additionally make a pleasant and balanced light meal at the side of a few thick tomato sauce or salsa.

Baked Millet Brown Rice Patties

Other millet recipes to enjoy from Lisa's Kitchen:

Indian-Style Millet with Browned Onions and Green Beans

Northeast African Millet Patties

Millet and Chickpea Flour Cr?Pes with Spinach

Red Lentil, Chickpea and Millet Patties

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