Kitcharis (or "khichdi") are an clean Indian meal idea that generally includes rice and split legumes and frequently greens. Very clean to digest, with at least spices, all of your vitamins are served up in one glorious bowl. I used chana dal, basmati rice, cauliflower and inexperienced peas to hold us going for some days.
More one-pot food for nourishing, yet clean food from Lisa's Kitchen:
Spicy Tamarind and Channa Risotto Kitcheree
Mung Dal Kitcheree
Red Lentil and Cauliflower Tomato Pulao
Spiced Red Lentil, Barley and Vegetable Soup
On the top of the reading stack: And Quiet Flows the Don 
Audio Accompaniment: Robert Rich & Steve Roach - La Luna
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